Sunday, March 11, 2007
Went gym at tampines for the first time with KiatZai. Reached there late , as i need to wait for my father to go off to work first. I did not know they need to see student pass. Good thing i brought it for in case. =D Or else i need to pay full price of $2.50.
Tried various stuff. Like Pull up Helper =X, The Leg spilt-er ,the threadmill , more dumbbells, the cycle, and the Hill Climber. All names are invented by me XD.
Blisters all over my finger after one particular machine. The pulling one while sitting.
I personally like the pull up helper, since it helps me on the Pull ups. Stayed in the gym for 2 over hours before benG came. Man, you can see his quality muscles although KiatZai have quantity and quality.
Did another hour or so. Man we were like totally exhausted already. At that time. I climbed a small mountain using the "hill climber" machine! Resistance 100 and Incline 10 crazy did for 15 minutes. i was panting like crazy and was wobbly. I seem to do more of leg muscles then hands one. I was a beginner with hands muscles lol, could not do much hand muscles training, nearly strained it. KiatZai did more of hand muscles since he want to be a fielder.( a person who throws stuff, according to him) BenG did more of a hybrid of two.
Then we did a decided to do a "cooldown" at the thread mill. BenG really did an actual cool down session. around 8.0 kph for first 600 m, then a 10.0kph for the last 400m. i was crazy and did a immediate 15kph and an incline of 0.5 for 600m. Super tired. KiatZai tried a immediate 16kph(max) but was only able to travel for 200m then stop.
Then while bathing we pass around shampoos and soaps. Later travelled to TM to makan. Before that went to Royal Sporting House to look at gloves. Since we hate blisters.
Lol cant decide wat to eat. Waited for them to eat before i go long john sliver to makan. Crap i will try not go Long john sliver at TM anymore. Always so crowded.
After eat we talked about several stuffs. From personality changes to AIDS. went toilet after that and heard this.
Boy A," i learned from school that we have to wash our hands for 15 seconds."
Boy B, "Chey 15 seconds, so lousy." lol.
Ya, then talked a bit more about more stuff and a lame joke regarding purple passion.
Reached home and helped to dismantle a bed and throwing it away. The Bed= Freak Heavy. Sweat more then doing gym, LOL.
tmr i think confirm muscle ache lol
Signing Out.
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It was 10:24:00 pm when sealed by サーン
